All Levels·50 min·Mid · 110 BPM
Signature Flow
Our flagship reformer class. A full-body, music-driven session that builds strength, control, and confidence — perfect for first-timers and regulars alike.
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Reformer Pilates, tuned in.
Every Rhythm House class is built on smart programming, a curated playlist, and a tempo designed to push you. Choose your energy. Show up. We handle the rest.
All Levels·50 min·Low · 80 BPM
Slow Burn
Heavy springs, long holds, deliberate tempo. A deep time-under-tension class that builds the kind of strength you feel for days.
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All Levels·50 min·Mid-High · 118 BPM
Sculpt
Precision-driven reformer work timed to the beat. Tight, focused, and built for serious definition.
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Intermediate·60 min·Mid-High · 115 BPM
Power Hour
Sixty minutes of athletic Pilates programming. The longer format means more strength work, deeper sets, and a serious sweat.
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All Levels·50 min·High · 124 BPM
House Heat
High-energy reformer Pilates set to house music. Pure tempo, relentless flow — the closest a workout gets to a night out.
Book This ClassBeginner·50 min·Low · 90 BPM
Foundations
Built for first-timers and anyone returning to the practice. Learn the reformer, the cues, and the rhythm of a Rhythm House class.
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